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A Random Mix of Florida’s Freshest Personalities, hosted out of

South Beach, Miami

A random mix of Florida’s movers and shakers join Gerard on the mic to talk about anything and everything under the sun. From authors to activists, from business owners to ball players, and everything in-between, you never quite know who will be in the mix. But, it’s guaranteed to be fresh and keep you in the know while on the go with Florida’s latest!

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Think about your all-time favorite dessert. Perhaps it's an ooey-gooey double-chocolate brownie or maybe a luscious piece of red velvet cake. Your mouth is probably watering right now as your innate sweet tooth kicks in (sorry not sorry). Unfortunately, not everyone can indulge in these cravings for such delicacies due to food allergies or dietary restrictions. But today's guest can get around that issue. Sira Garib is the Founder of Pure Vegan Cakes in West Palm Beach. Her clients range from vegans to non-vegans, but she specializes in customized cakes and desserts for people with extreme dietary restrictions. She tells Gerard how it took her eight months to perfect vegan cake baking. Sira also shares how growing up in Brooklyn inspired her to bake vegan Italian rainbow cookies (Pure Vegan Cakes is the ONLY bakery in South Florida that makes this classic Italian treat, vegan style). Listen in and learn something new today!
Click for Info and Audio!
As we wave goodbye to 2022, we wanted to reflect on some of our favorite episodes throughout the year. From barbers and animators to cannabis bakers and vegans, we ALWAYS keep it fresh here on Florida's Fresh Mix Podcast. Check out the links in the show notes to listen to some of our most memorable conversations of 2022. Thank you to all our Fresh Mixers for listening. We hope you have a wonderful holiday season, and we'll see you in 2023!
Click for Info and Audio!
We've featured quite a few personal friends of Gerard's before, but today's guest is Gerard's BESTIE! Josh Powe is the Co-Founder and Executive Chairman of LinkIt!, a platform that collects and uses students' data to enhance academic achievement. He's also the Founder of Pubbly, which is a company that produces digitally interactive children's books. Josh talks about how the flaws of the FCAT (remember that?) helped spawn LinkIt! Plus, Gerard and Josh reminisce on their Harvard and South Beach days. Listen in and learn something new today!
Click for Info and Audio!

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  • "First if all...I miss your laugh. Second, I met Gerard once and he was funny and charming and of course, smart. He's just like I remember. I rarely find the time to listen to podcasts. But I am going to make the time to listen to this!"

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All previous episodes will be listed here…

Think about your all-time favorite dessert. Perhaps it's an ooey-gooey double-chocolate brownie or maybe a luscious piece of red velvet cake. Your mouth is probably watering right now as your innate sweet tooth kicks in (sorry not sorry). Unfortunately, not everyone can indulge in these cravings for such delicacies due to food allergies or dietary restrictions. But today's guest can get around that issue. Sira Garib is the Founder of Pure Vegan Cakes in West Palm Beach. Her clients range from vegans to non-vegans, but she specializes in customized cakes and desserts for people with extreme dietary restrictions. She tells Gerard how it took her eight months to perfect vegan cake baking. Sira also shares how growing up in Brooklyn inspired her to bake vegan Italian rainbow cookies (Pure Vegan Cakes is the ONLY bakery in South Florida that makes this classic Italian treat, vegan style). Listen in and learn something new today!
Click for Info and Audio!
As we wave goodbye to 2022, we wanted to reflect on some of our favorite episodes throughout the year. From barbers and animators to cannabis bakers and vegans, we ALWAYS keep it fresh here on Florida's Fresh Mix Podcast. Check out the links in the show notes to listen to some of our most memorable conversations of 2022. Thank you to all our Fresh Mixers for listening. We hope you have a wonderful holiday season, and we'll see you in 2023!
Click for Info and Audio!
We've featured quite a few personal friends of Gerard's before, but today's guest is Gerard's BESTIE! Josh Powe is the Co-Founder and Executive Chairman of LinkIt!, a platform that collects and uses students' data to enhance academic achievement. He's also the Founder of Pubbly, which is a company that produces digitally interactive children's books. Josh talks about how the flaws of the FCAT (remember that?) helped spawn LinkIt! Plus, Gerard and Josh reminisce on their Harvard and South Beach days. Listen in and learn something new today!
Click for Info and Audio!
We've featured quite a few personal friends of Gerard's before, but today's guest is Gerard's BESTIE! Josh Powe is the Co-Founder and Executive Chairman of LinkIt!, a platform that collects and uses students' data to enhance academic achievement. He's also the Founder of Pubbly, which is a company that produces digitally interactive children's books. Josh talks about how the flaws of the FCAT (remember that?) helped spawn LinkIt! Plus, Gerard and Josh reminisce on their Harvard and South Beach days. Listen in and learn something new today!
Click for Info and Audio!
Spirituality can look different for everyone. Whether you're involved with organized religion or you look to the stars, we all can be somewhat spiritually curious from time to time. Our guest today has pondered the spiritual realms all her life. Dr. Sandra Marie is the Founder of Wild Soul Gatherings and the host of Happy Hour for the Spiritually Curious podcast. She tells Gerard about her experience working as a nurse in the Middle East. She also shares how she transitioned away from a 40-year nursing career to helping others on their spiritual journeys as a Reiki Master. Listen in and learn something new today!
Click for Info and Audio!
For the 40th episode of Florida's Fresh Mix Podcast, Gerard spoke with THREE incredible guests! We're excited to welcome the United States of America's Miss Florida winners. Yep, that's right, we have three pageant queens on today's show. Miss Tiffany Chavez, Ms. Jasmine Johnson, and Mrs. Vida Hargrett tell Gerard how the three different pageants work, what life is like with their crowns, and their favorite (and not-so-favorite) parts about living in the Sunshine State. Plus, Gerard learns all about
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When you think of the music that embraces the ethos of Caribbean culture, you probably imagine classic reggae hits like Bob Marley's
Click for Info and Audio!
Many people tend to evaluate their past decisions which ultimately led to their present circumstances. Whether those circumstances are good, bad, or...meh, some people are content with being content. But today's guest reached the pinnacle of his career only to ask himself,
Click for Info and Audio!
Public speaking is not for the faint of heart. If you've ever stood in front of a crowd and couldn't stop shaking as your voice quivered, then you're definitely not alone. Well, thank goodness there are people like Sabine Kvenberg who help entrepreneurs communicate effectively whether they're talking to a crowd of 50 or pitching to a room of 5. Sabine is an actress, singer, author, podcast host, and communication coach (she actually holds SEVERAL titles, but you get the point). She talks about her acting career in her native Germany and how she eventually moved to the States. Plus, she explains the
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This week's episode is PART 2 of Gerard's conversation with Yanique DaCosta -- the Founder and Creative Director of YKMD Visual Communication. Yanique shares how she tailored her graphic design company to the corporate event and trade show niche. She explains her take on the saying,
Click for Info and Audio!
This week's episode is PART 2 of Gerard's conversation with Yanique DaCosta -- the Founder and Creative Director of YKMD Visual Communication. Yanique shares how she tailored her graphic design company to the corporate event and trade show niche. She explains her take on the saying,
Click for Info and Audio!
Nothing says
Click for Info and Audio!
The Florida manatee is one of the most beloved creatures that inhabit the Sunshine State's intracostal waterways and surrounding oceans. But, some people don't give these gentle giants the respect they deserve. That's why there are experts and advocates like Pat Rose whose sole mission is to protect these animals from endangerment. Pat is the Execute Director of the Save The Manatee Club. As an aquatic biologist, he's researched the Florida manatee for over 45 years. In today's episode, Pat debunks some manatee myths and explains how saving them will ultimately save Florida's marine ecosystems. Plus, Gerard asks him about the incident where someone wrote a certain president's name on the back of a manatee. Listen in and learn something new today!
Click for Info and Audio!
Ever been to a barbershop where you can watch mafia movies, get your mugshot taken, and drink free beer?! Yeah ... we didn't think so. But, this is Florida after all, and it's flooded with tons of New Yorkers and New Jersians (you might even be one of them). That's why it's the PERFECT state to open a mafia-themed barbershop. Today's guest is Candace Giunta, and she co-owns Wiseguys Barbershops in Port Charlotte with her husband Louie, a Sicilian man who knows how to stay on brand! She tells Gerard all about her mobster-inspired shop and how it became a local hotspot in just three years. Candace also mentions her American Idol experience. Listen in and learn something new today!
Click for Info and Audio!
If you haven't noticed, a running theme in most (not all) Fresh Mix episodes is the entrepreneur's journey. Whether they couldn't stand another day at their 9-to-5 job, or they lost passion for a career they once loved, we truly enjoy sharing incredible stories of people who said,
Click for Info and Audio!
Children whose parents struggle with addiction face mental, emotional, and sometimes physical hardships. Today's guest has experienced these challenges firsthand, and now she's made it her life's mission to serve and support at-risk youth. Liz Olszewski is the founder and executive director of Horses Healing Hearts (HHH), a nonprofit organization that provides equine therapy, mentorship, and other services to children from homes with addiction. She tells Gerard how horses can sense our authentic feelings and how Jonathan the mustang sparked a deep love and connection toward these majestic animals. Listen in and learn something new today!
Click for Info and Audio!
There once was a time when rock n' roll and big-hair bands were larger than life. Legendary groups like Journey, Pink Floyd, and Led Zeppelin were crankin' out hits that most of us still know and love today. There's no denying that classic rock defined a generation of rockers and music fans alike. So, to give us a better understanding of this
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Veganism is a lifestyle that's spreading around the world quicker than we can say
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We live in a culture where we want things, and we want things now. These
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This episode is dedicated to all the cat lovers out there! Our guest today is Deb Quimby of Big Cat Rescue in Tampa. Yes, we're talking about THE Big Cat Rescue sanctuary that's featured in the popular Netflix docuseries,
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We're back with more
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Cannabis. Marijuana. Grass. Mary Jane. Ganja. Flower. Weed. Yep, we're talking (not smoking) pot on the next TWO episodes! Our guest today is Angie Willoughby, a.k.a. The Green Baker. Angie bakes and sells all kinds of yummy sweet treats that are infused with cannabis. Cannabis is a plant that's been plagued by stigmas and misinformation for decades. That's why Angie strives to educate both customers and skeptics on how cannabis can aid their physical, mental, and emotional needs. Angie, who has over 20 years of culinary experience, tells Gerard how she got into the cannabis industry. Plus, Gerard shares a HILARIOUS story involving edibles. Listen in and learn something new today!
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It's not every day that we get to feature an NAACP Image Award nominee! Our talented guest is none other than artist and animator Jason
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Part 2 of Gerard's conversation with Latrice Sampson Richards of Afros & Audio is now available for your ears! In this episode, they discuss how Black people are not a monolith, and how their unique experiences don't always align with society's narrative. Gerard and Latrice also highlight how Afros & Audio and the Vanguard Podcast Network are breaking barriers in an emerging medium following decades of misrepresentation in entertainment spaces. Plus, Gerard asks Latrice the age-old question of who's the greatest rapper of all time: Tupac or Biggie. Listen in and learn something new today!
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A new year means new, fresh Floridians are joining the show, so what better way to kick off 2022 than with a TWO-PART episode! Yep, this conversation was so great that we didn't dare cut it down. Our guest for Episodes 21 and 22 is none other than Latrice Sampson Richards of Afros & Audio and the Vanguard Podcast Network! Gerard and Latrice talk about the importance of having a community specifically for Black podcasters and storytellers. They also discuss the parallels between Latrice's podcasting experience and her extensive background as a therapist. Listen in and learn something new today.
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Well, 2021 is almost wrapped up, so what better time to recap some of our favorite moments from the Fresh Mix Podcast this year! In this special edition episode, Gerard and Amber feature six quick clips from six episodes. They briefly reminisce about each guest and their inspiring, authentic, and fascinating stories. If you can't get enough of these conversations, you can check out our show notes for links to the full interviews. And, be sure to tune in next year for more great conversations with Gerard and his fellow Floridians! Listen in and Happy Holidays from the Fresh Mix Fam!
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The holiday season brings lots of cheers, and for some, lots of jeers. Buying gifts and visiting relatives can be burdensome and downright stressful. It's easy to get caught up in the hustle and bustle that comes with December, so those who are less fortunate are often overlooked. Today's guest seeks those who society typically labels
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Thanksgiving was yesterday, but that doesn't mean we can't keep this thankfulness train rollin'! Today's episode features two familiar guests ... Gerard and Amber! In this lighthearted and fun conversation, these two chat about their Thanksgiving plans and what's making them feel grateful these days. Plus, they reflect on some of the silver linings in the turbulent professional and personal journeys of previous guests. Listen in and Happy Thanksgiving from the Fresh Mix Fam!
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We are absolutely THRILLED to introduce the newest Florida Podcast Network hosts, Craig Brooks and David Forman! Today's guests are the hosts of TECHxploration, a brand new podcast featuring the fascinating Floridians behind the state's technology and business industries. Craig and David tell Gerard how their 25-year friendship helped them start and grow Clarity Creative in Orlando. Also, they discuss the importance of curiosity and how they're excited to learn about fellow Floridian innovators on their new podcast. Plus, the guys define the differences between a geek, a dork, and a nerd. Listen in and learn something new today.
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As we've noted many times on the show, mentorship can be helpful and fulfilling for both a mentor and mentee. Today's guests are the perfect example of this dynamic relationship. Silvana Roncal mentored Jennifer Perez through a nonprofit organization called LEAP, which stands for Ladies Empowerment and Action Program. The organization places businesswomen in the Homestead Correctional Institution to mentor incarcerated women. They teach them entrepreneurial and life skills to prepare them for re-entering into society. Silvana and Jennifer share their mentorship journey with Gerard. They also explain the tough realities of transitioning from prison life to civilian life. Listen in and learn something new today.
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The City of Palm Beach is home to some of the wealthiest people in the world, including former President Donald Trump. If you head a few miles west, you'll find a city known for its diverse cultural arts, nightlife scene, and low-income neighborhoods: West Palm Beach. Patrick McNamara, the CEO and president of the Palm Health Foundation, knows that a resident's zip code could determine their healthcare opportunities. Patrick explains to Gerard the work his nonprofit organization is doing to enhance the resources for people with limited access to quality healthcare. He also shares how a family tragedy influenced him to pursue social work and philanthropy. Listen in and learn something new today.
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It's 2021 which means it's time to finally wave goodbye to papers, folders, and filing cabinets! Today's technology allows businesses to go completely paperless. Owners can now access important documents right at their fingertips, especially if they use the Virtual Badge app. Today's guest is Georges Duplessy, the co-founder of Virtual Badge. The app helps employers keep track of their employees by using virtual ID badges. It also has other features like background checks, drug tests, employee onboarding, and even COVID-related tools like contact tracing. Georges tells Gerard how he came up with this one-of-a-kind app. He also mentions how he started coding in Haiti when he was just 10 years old. Listen in and learn something new today!
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Step aside and make way for the next generation of entrepreneurs! Elvanice Previlma and Chevron Bucknor are in their early twenties, and they're already making major money moves. They're the co-founders of Future Billionheir, a company dedicated to inspiring success, motivating stability, and leaving a legacy for emerging entrepreneurs. They're also co-hosts of the Future Billionheir Podcast where they discuss their personal business experiences. Elvanice and Chevron spoke to Gerard about their entrepreneurial spirits, the value of helping their peers, and how they developed their growing brand. And, Gerard offers some wise words to these young innovators. Listen in...
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We've all faced adversity at some point in our lives. Maybe you're facing adversity now. Well, today's guest, Ana Lucia Chaverria, can definitely relate. She's faced many uphill battles within the past few years, but she's learning to find ways to conquer those battles and see the green grass on the other side. Ana Lucia tells Gerard about how working in the finance industry for 14 years
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Can you imagine a neighborhood with 20 miles of walking and biking trails, a community farm filled with fresh produce, a spacious state-of-the-art fitness center, and a luxurious pool overlooking a beautiful lake? Well, that's Arden in a nutshell. Donald Smith is the Lifestyle Director for Arden -- an
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It's tough being a kid these days. Who wants to grow up during a global pandemic? But before COVID-19 stole 2020, there was another growing, generational issue in the U.S.: the opioid epidemic. It's people like Dr. Suzanne Spencer who strive to protect children from encountering substance abuse. She's the CEO of the Living Skills in the Schools (LSIS) non-profit organization. Dr. Spencer and her team aim to reduce and prevent substance abuse by teaching kids from kindergarten to 12th grade the skills and perspective they need to resist peer pressure and addiction. In today's episode, Dr. Spencer tells Gerard how she got involved with LSIS, how the program adapted to virtual school, and how she created an incredibly innovative approach to engaging students and their families--the Family Box. Listen in...
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Taxi cabs are a thing of the past. Nowadays, getting a ride only takes a few taps on your Uber or Lyft app. But what about requesting a ride for your pets? Cee Carter is the Founder of Pawndr, a pet and animal transportation service. At just 28 years old, Gerard says Cee is
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Have you ever felt stuck? Not stuck like in a tree or in a small children's seat, but stuck in your job or with your brand. Well, Josh Zepess, the Identity Archaeologist, helps people refine their message and brand so they can authentically shine in any space. In this episode, Josh and Gerard get pretty deep and introspective. Josh explains the differences between failure and success, and he elaborates on why people are afraid of both. Josh also gives Gerard his definition of
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Soprano. Poet. Author. Nurse. Mother. Wife. Yes, these words all describe one woman: Miami's Bles-Chavez Bernstein. To say Bles has an incredible life story is truly an understatement. She tells Gerard all about how she immigrated from the Philippines to Florida (and the culture shock she experienced), as well as how her mom helped her rediscover her passion and purpose in the performing arts. And, Bles shares what it was like to finally perform back in her hometown in the Philippines. But, her story doesn't end there. During the pandemic, Bles had lots of time on her hands. So, like most opportunists, she turned lemons into lemonade by starting and completing her first book--an autobiography called
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Darius Murray of Boca Raton is a Certified Vocational Rehabilitation Counselor at his private practice, ReAble-U Therapy, a counseling center that assists and empowers people taxed with challenges as they aim to achieve their career goals. Darius, who has primarily dedicated his life works towards helping those on the autism spectrum, explains to Gerard what that phrase means and how he encourages patients to embrace their different abilities as vital assets. He also shares his journey into the world of mental health counseling and mentorship. Plus, Darius and Gerard have their bromance truly blossom over a lively (and nerdy) debate over which comic book universe is better: DC or Marvel. You be the judge, haha! Listen in...
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Elizabeth Newcamp of Navarre is the co-host of Slate's podcast on parenting,
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Gerard welcomes his first young phenom to the show! At just 19 years old, Zach Hirsch (a.k.a. Mystic Zach of iPickWins) has already made a name for himself as a professional sports handicapper. With such a large following (currently over 470,000 fans on Instagram alone), Zach shares his picks for major sports events like the Super Bowl, the NCAA College Football Championship, the U.S. Open Tennis, and even UFC and MMA fights. Last year, Zach became a ringside reporter and boxing insider for The Impact Network. He explains how he discovered his (selective) photographic memory, why picking stocks would be super boring, and what inspired his philanthropic services in Haiti. Listen in...
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Kristy Sumner of Ocala is a property manager by day and a paranormal investigator by night. She and her identical twin sister are the founding members of Soul Sisters Paranormal--a group of paranormal investigators who travel to the most haunted locations throughout Florida and the U.S. Kristy tells Gerard about her passion for the paranormal realm, their evidence-based approach, and the equipment they use for their full-scale investigations. And, after hearing some of Kristy's most shocking discoveries, you won't want to miss Gerard's thought-provoking Fresh Take! Listen in...
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Have you ever wondered what it would be like to go to prison for selling steroids and performance enhancement drugs to celebrities, athletes, or law enforcement officers?! Of COURSE you have! And you're in luck, because Max Stryker (a.k.a. Anthony Vincent Laterza Jr.), author of
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For the inaugural episode of Florida's Fresh Mix Podcast, Scott Firester joins Gerard on the mic. Not only does Scott manage Mystic Michaela, a celebrity aura reader and psychic, but he's also married to her! They host the Know Your Aura podcast and run their business together, while also raising their two daughters. Now, usually, it's frowned upon to mix business with pleasure; but, Scott explains how it all mixes so well together. On this episode, Scott shares into how one of their daughters has the gift of aura reading like her mom! Then, Gerard discloses his own deep secret. So, take a listen to this lively conversation, and discover the
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We have an exciting sizzle reel for you with bite-sized highlights from Gerard's first Fresh Mix episodes, beginning with a welcome from Dave Butler of the Florida Beer Podcast and the Florida Beer Blog. Listen in for clips from Gerard's first Fresh Mix guests--Scotty Firester (a.k.a.
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FPN Founder, Producer Jaime, welcomes our newest FPN host to the microphone--her brother, Gerard! To say Gerard is a man familiar with the power of words is an understatement. An attorney of over 20 years with a mastery of transactional law, Gerard now heads up GL Esquire Consulting in Miami, Florida. And, as a contributor to his community, Gerard is on the Board of Directors of Guitars Over Guns and various Harvard alumni clubs. He’s also an avid table tennis player, political commentator, writer and satirist. Listen in as Jaime and Gerard laugh through his memories of being a child actor, his true nerdy nature, how he is as much in the books as he is in the South Beach clubs, his roster of amazing friends, and a look into their family life. Welcome to the FPN family, Gerard!!
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Think about your all-time favorite dessert. Perhaps it's an ooey-gooey double-chocolate brownie or maybe a luscious piece of red velvet cake. Your mouth is probably watering right now as your innate sweet tooth kicks in (sorry not sorry). Unfortunately, not everyone can indulge in these cravings for such delicacies due to food allergies or dietary restrictions. But today's guest can get around that issue. Sira Garib is the Founder of Pure Vegan Cakes in West Palm Beach. Her clients range from vegans to non-vegans, but she specializes in customized cakes and desserts for people with extreme dietary restrictions. She tells Gerard how it took her eight months to perfect vegan cake baking. Sira also shares how growing up in Brooklyn inspired her to bake vegan Italian rainbow cookies (Pure Vegan Cakes is the ONLY bakery in South Florida that makes this classic Italian treat, vegan style). Listen in and learn something new today!
Click for Info and Audio!
As we wave goodbye to 2022, we wanted to reflect on some of our favorite episodes throughout the year. From barbers and animators to cannabis bakers and vegans, we ALWAYS keep it fresh here on Florida's Fresh Mix Podcast. Check out the links in the show notes to listen to some of our most memorable conversations of 2022. Thank you to all our Fresh Mixers for listening. We hope you have a wonderful holiday season, and we'll see you in 2023!
Click for Info and Audio!
We've featured quite a few personal friends of Gerard's before, but today's guest is Gerard's BESTIE! Josh Powe is the Co-Founder and Executive Chairman of LinkIt!, a platform that collects and uses students' data to enhance academic achievement. He's also the Founder of Pubbly, which is a company that produces digitally interactive children's books. Josh talks about how the flaws of the FCAT (remember that?) helped spawn LinkIt! Plus, Gerard and Josh reminisce on their Harvard and South Beach days. Listen in and learn something new today!
Click for Info and Audio!
We've featured quite a few personal friends of Gerard's before, but today's guest is Gerard's BESTIE! Josh Powe is the Co-Founder and Executive Chairman of LinkIt!, a platform that collects and uses students' data to enhance academic achievement. He's also the Founder of Pubbly, which is a company that produces digitally interactive children's books. Josh talks about how the flaws of the FCAT (remember that?) helped spawn LinkIt! Plus, Gerard and Josh reminisce on their Harvard and South Beach days. Listen in and learn something new today!
Click for Info and Audio!
Spirituality can look different for everyone. Whether you're involved with organized religion or you look to the stars, we all can be somewhat spiritually curious from time to time. Our guest today has pondered the spiritual realms all her life. Dr. Sandra Marie is the Founder of Wild Soul Gatherings and the host of Happy Hour for the Spiritually Curious podcast. She tells Gerard about her experience working as a nurse in the Middle East. She also shares how she transitioned away from a 40-year nursing career to helping others on their spiritual journeys as a Reiki Master. Listen in and learn something new today!
Click for Info and Audio!
For the 40th episode of Florida's Fresh Mix Podcast, Gerard spoke with THREE incredible guests! We're excited to welcome the United States of America's Miss Florida winners. Yep, that's right, we have three pageant queens on today's show. Miss Tiffany Chavez, Ms. Jasmine Johnson, and Mrs. Vida Hargrett tell Gerard how the three different pageants work, what life is like with their crowns, and their favorite (and not-so-favorite) parts about living in the Sunshine State. Plus, Gerard learns all about
Click for Info and Audio!
When you think of the music that embraces the ethos of Caribbean culture, you probably imagine classic reggae hits like Bob Marley's
Click for Info and Audio!
Many people tend to evaluate their past decisions which ultimately led to their present circumstances. Whether those circumstances are good, bad, or...meh, some people are content with being content. But today's guest reached the pinnacle of his career only to ask himself,
Click for Info and Audio!
Public speaking is not for the faint of heart. If you've ever stood in front of a crowd and couldn't stop shaking as your voice quivered, then you're definitely not alone. Well, thank goodness there are people like Sabine Kvenberg who help entrepreneurs communicate effectively whether they're talking to a crowd of 50 or pitching to a room of 5. Sabine is an actress, singer, author, podcast host, and communication coach (she actually holds SEVERAL titles, but you get the point). She talks about her acting career in her native Germany and how she eventually moved to the States. Plus, she explains the
Click for Info and Audio!
This week's episode is PART 2 of Gerard's conversation with Yanique DaCosta -- the Founder and Creative Director of YKMD Visual Communication. Yanique shares how she tailored her graphic design company to the corporate event and trade show niche. She explains her take on the saying,
Click for Info and Audio!
This week's episode is PART 2 of Gerard's conversation with Yanique DaCosta -- the Founder and Creative Director of YKMD Visual Communication. Yanique shares how she tailored her graphic design company to the corporate event and trade show niche. She explains her take on the saying,
Click for Info and Audio!
Nothing says
Click for Info and Audio!
The Florida manatee is one of the most beloved creatures that inhabit the Sunshine State's intracostal waterways and surrounding oceans. But, some people don't give these gentle giants the respect they deserve. That's why there are experts and advocates like Pat Rose whose sole mission is to protect these animals from endangerment. Pat is the Execute Director of the Save The Manatee Club. As an aquatic biologist, he's researched the Florida manatee for over 45 years. In today's episode, Pat debunks some manatee myths and explains how saving them will ultimately save Florida's marine ecosystems. Plus, Gerard asks him about the incident where someone wrote a certain president's name on the back of a manatee. Listen in and learn something new today!
Click for Info and Audio!
Ever been to a barbershop where you can watch mafia movies, get your mugshot taken, and drink free beer?! Yeah ... we didn't think so. But, this is Florida after all, and it's flooded with tons of New Yorkers and New Jersians (you might even be one of them). That's why it's the PERFECT state to open a mafia-themed barbershop. Today's guest is Candace Giunta, and she co-owns Wiseguys Barbershops in Port Charlotte with her husband Louie, a Sicilian man who knows how to stay on brand! She tells Gerard all about her mobster-inspired shop and how it became a local hotspot in just three years. Candace also mentions her American Idol experience. Listen in and learn something new today!
Click for Info and Audio!
If you haven't noticed, a running theme in most (not all) Fresh Mix episodes is the entrepreneur's journey. Whether they couldn't stand another day at their 9-to-5 job, or they lost passion for a career they once loved, we truly enjoy sharing incredible stories of people who said,
Click for Info and Audio!
Children whose parents struggle with addiction face mental, emotional, and sometimes physical hardships. Today's guest has experienced these challenges firsthand, and now she's made it her life's mission to serve and support at-risk youth. Liz Olszewski is the founder and executive director of Horses Healing Hearts (HHH), a nonprofit organization that provides equine therapy, mentorship, and other services to children from homes with addiction. She tells Gerard how horses can sense our authentic feelings and how Jonathan the mustang sparked a deep love and connection toward these majestic animals. Listen in and learn something new today!
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There once was a time when rock n' roll and big-hair bands were larger than life. Legendary groups like Journey, Pink Floyd, and Led Zeppelin were crankin' out hits that most of us still know and love today. There's no denying that classic rock defined a generation of rockers and music fans alike. So, to give us a better understanding of this
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Veganism is a lifestyle that's spreading around the world quicker than we can say
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We live in a culture where we want things, and we want things now. These
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This episode is dedicated to all the cat lovers out there! Our guest today is Deb Quimby of Big Cat Rescue in Tampa. Yes, we're talking about THE Big Cat Rescue sanctuary that's featured in the popular Netflix docuseries,
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We're back with more
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Cannabis. Marijuana. Grass. Mary Jane. Ganja. Flower. Weed. Yep, we're talking (not smoking) pot on the next TWO episodes! Our guest today is Angie Willoughby, a.k.a. The Green Baker. Angie bakes and sells all kinds of yummy sweet treats that are infused with cannabis. Cannabis is a plant that's been plagued by stigmas and misinformation for decades. That's why Angie strives to educate both customers and skeptics on how cannabis can aid their physical, mental, and emotional needs. Angie, who has over 20 years of culinary experience, tells Gerard how she got into the cannabis industry. Plus, Gerard shares a HILARIOUS story involving edibles. Listen in and learn something new today!
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It's not every day that we get to feature an NAACP Image Award nominee! Our talented guest is none other than artist and animator Jason
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Part 2 of Gerard's conversation with Latrice Sampson Richards of Afros & Audio is now available for your ears! In this episode, they discuss how Black people are not a monolith, and how their unique experiences don't always align with society's narrative. Gerard and Latrice also highlight how Afros & Audio and the Vanguard Podcast Network are breaking barriers in an emerging medium following decades of misrepresentation in entertainment spaces. Plus, Gerard asks Latrice the age-old question of who's the greatest rapper of all time: Tupac or Biggie. Listen in and learn something new today!
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A new year means new, fresh Floridians are joining the show, so what better way to kick off 2022 than with a TWO-PART episode! Yep, this conversation was so great that we didn't dare cut it down. Our guest for Episodes 21 and 22 is none other than Latrice Sampson Richards of Afros & Audio and the Vanguard Podcast Network! Gerard and Latrice talk about the importance of having a community specifically for Black podcasters and storytellers. They also discuss the parallels between Latrice's podcasting experience and her extensive background as a therapist. Listen in and learn something new today.
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Well, 2021 is almost wrapped up, so what better time to recap some of our favorite moments from the Fresh Mix Podcast this year! In this special edition episode, Gerard and Amber feature six quick clips from six episodes. They briefly reminisce about each guest and their inspiring, authentic, and fascinating stories. If you can't get enough of these conversations, you can check out our show notes for links to the full interviews. And, be sure to tune in next year for more great conversations with Gerard and his fellow Floridians! Listen in and Happy Holidays from the Fresh Mix Fam!
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The holiday season brings lots of cheers, and for some, lots of jeers. Buying gifts and visiting relatives can be burdensome and downright stressful. It's easy to get caught up in the hustle and bustle that comes with December, so those who are less fortunate are often overlooked. Today's guest seeks those who society typically labels
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Thanksgiving was yesterday, but that doesn't mean we can't keep this thankfulness train rollin'! Today's episode features two familiar guests ... Gerard and Amber! In this lighthearted and fun conversation, these two chat about their Thanksgiving plans and what's making them feel grateful these days. Plus, they reflect on some of the silver linings in the turbulent professional and personal journeys of previous guests. Listen in and Happy Thanksgiving from the Fresh Mix Fam!
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We are absolutely THRILLED to introduce the newest Florida Podcast Network hosts, Craig Brooks and David Forman! Today's guests are the hosts of TECHxploration, a brand new podcast featuring the fascinating Floridians behind the state's technology and business industries. Craig and David tell Gerard how their 25-year friendship helped them start and grow Clarity Creative in Orlando. Also, they discuss the importance of curiosity and how they're excited to learn about fellow Floridian innovators on their new podcast. Plus, the guys define the differences between a geek, a dork, and a nerd. Listen in and learn something new today.
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As we've noted many times on the show, mentorship can be helpful and fulfilling for both a mentor and mentee. Today's guests are the perfect example of this dynamic relationship. Silvana Roncal mentored Jennifer Perez through a nonprofit organization called LEAP, which stands for Ladies Empowerment and Action Program. The organization places businesswomen in the Homestead Correctional Institution to mentor incarcerated women. They teach them entrepreneurial and life skills to prepare them for re-entering into society. Silvana and Jennifer share their mentorship journey with Gerard. They also explain the tough realities of transitioning from prison life to civilian life. Listen in and learn something new today.
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The City of Palm Beach is home to some of the wealthiest people in the world, including former President Donald Trump. If you head a few miles west, you'll find a city known for its diverse cultural arts, nightlife scene, and low-income neighborhoods: West Palm Beach. Patrick McNamara, the CEO and president of the Palm Health Foundation, knows that a resident's zip code could determine their healthcare opportunities. Patrick explains to Gerard the work his nonprofit organization is doing to enhance the resources for people with limited access to quality healthcare. He also shares how a family tragedy influenced him to pursue social work and philanthropy. Listen in and learn something new today.
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It's 2021 which means it's time to finally wave goodbye to papers, folders, and filing cabinets! Today's technology allows businesses to go completely paperless. Owners can now access important documents right at their fingertips, especially if they use the Virtual Badge app. Today's guest is Georges Duplessy, the co-founder of Virtual Badge. The app helps employers keep track of their employees by using virtual ID badges. It also has other features like background checks, drug tests, employee onboarding, and even COVID-related tools like contact tracing. Georges tells Gerard how he came up with this one-of-a-kind app. He also mentions how he started coding in Haiti when he was just 10 years old. Listen in and learn something new today!
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Step aside and make way for the next generation of entrepreneurs! Elvanice Previlma and Chevron Bucknor are in their early twenties, and they're already making major money moves. They're the co-founders of Future Billionheir, a company dedicated to inspiring success, motivating stability, and leaving a legacy for emerging entrepreneurs. They're also co-hosts of the Future Billionheir Podcast where they discuss their personal business experiences. Elvanice and Chevron spoke to Gerard about their entrepreneurial spirits, the value of helping their peers, and how they developed their growing brand. And, Gerard offers some wise words to these young innovators. Listen in...
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We've all faced adversity at some point in our lives. Maybe you're facing adversity now. Well, today's guest, Ana Lucia Chaverria, can definitely relate. She's faced many uphill battles within the past few years, but she's learning to find ways to conquer those battles and see the green grass on the other side. Ana Lucia tells Gerard about how working in the finance industry for 14 years
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Can you imagine a neighborhood with 20 miles of walking and biking trails, a community farm filled with fresh produce, a spacious state-of-the-art fitness center, and a luxurious pool overlooking a beautiful lake? Well, that's Arden in a nutshell. Donald Smith is the Lifestyle Director for Arden -- an
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It's tough being a kid these days. Who wants to grow up during a global pandemic? But before COVID-19 stole 2020, there was another growing, generational issue in the U.S.: the opioid epidemic. It's people like Dr. Suzanne Spencer who strive to protect children from encountering substance abuse. She's the CEO of the Living Skills in the Schools (LSIS) non-profit organization. Dr. Spencer and her team aim to reduce and prevent substance abuse by teaching kids from kindergarten to 12th grade the skills and perspective they need to resist peer pressure and addiction. In today's episode, Dr. Spencer tells Gerard how she got involved with LSIS, how the program adapted to virtual school, and how she created an incredibly innovative approach to engaging students and their families--the Family Box. Listen in...
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Taxi cabs are a thing of the past. Nowadays, getting a ride only takes a few taps on your Uber or Lyft app. But what about requesting a ride for your pets? Cee Carter is the Founder of Pawndr, a pet and animal transportation service. At just 28 years old, Gerard says Cee is
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Have you ever felt stuck? Not stuck like in a tree or in a small children's seat, but stuck in your job or with your brand. Well, Josh Zepess, the Identity Archaeologist, helps people refine their message and brand so they can authentically shine in any space. In this episode, Josh and Gerard get pretty deep and introspective. Josh explains the differences between failure and success, and he elaborates on why people are afraid of both. Josh also gives Gerard his definition of
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Soprano. Poet. Author. Nurse. Mother. Wife. Yes, these words all describe one woman: Miami's Bles-Chavez Bernstein. To say Bles has an incredible life story is truly an understatement. She tells Gerard all about how she immigrated from the Philippines to Florida (and the culture shock she experienced), as well as how her mom helped her rediscover her passion and purpose in the performing arts. And, Bles shares what it was like to finally perform back in her hometown in the Philippines. But, her story doesn't end there. During the pandemic, Bles had lots of time on her hands. So, like most opportunists, she turned lemons into lemonade by starting and completing her first book--an autobiography called
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Darius Murray of Boca Raton is a Certified Vocational Rehabilitation Counselor at his private practice, ReAble-U Therapy, a counseling center that assists and empowers people taxed with challenges as they aim to achieve their career goals. Darius, who has primarily dedicated his life works towards helping those on the autism spectrum, explains to Gerard what that phrase means and how he encourages patients to embrace their different abilities as vital assets. He also shares his journey into the world of mental health counseling and mentorship. Plus, Darius and Gerard have their bromance truly blossom over a lively (and nerdy) debate over which comic book universe is better: DC or Marvel. You be the judge, haha! Listen in...
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Elizabeth Newcamp of Navarre is the co-host of Slate's podcast on parenting,
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Gerard welcomes his first young phenom to the show! At just 19 years old, Zach Hirsch (a.k.a. Mystic Zach of iPickWins) has already made a name for himself as a professional sports handicapper. With such a large following (currently over 470,000 fans on Instagram alone), Zach shares his picks for major sports events like the Super Bowl, the NCAA College Football Championship, the U.S. Open Tennis, and even UFC and MMA fights. Last year, Zach became a ringside reporter and boxing insider for The Impact Network. He explains how he discovered his (selective) photographic memory, why picking stocks would be super boring, and what inspired his philanthropic services in Haiti. Listen in...
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Kristy Sumner of Ocala is a property manager by day and a paranormal investigator by night. She and her identical twin sister are the founding members of Soul Sisters Paranormal--a group of paranormal investigators who travel to the most haunted locations throughout Florida and the U.S. Kristy tells Gerard about her passion for the paranormal realm, their evidence-based approach, and the equipment they use for their full-scale investigations. And, after hearing some of Kristy's most shocking discoveries, you won't want to miss Gerard's thought-provoking Fresh Take! Listen in...
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Have you ever wondered what it would be like to go to prison for selling steroids and performance enhancement drugs to celebrities, athletes, or law enforcement officers?! Of COURSE you have! And you're in luck, because Max Stryker (a.k.a. Anthony Vincent Laterza Jr.), author of
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For the inaugural episode of Florida's Fresh Mix Podcast, Scott Firester joins Gerard on the mic. Not only does Scott manage Mystic Michaela, a celebrity aura reader and psychic, but he's also married to her! They host the Know Your Aura podcast and run their business together, while also raising their two daughters. Now, usually, it's frowned upon to mix business with pleasure; but, Scott explains how it all mixes so well together. On this episode, Scott shares into how one of their daughters has the gift of aura reading like her mom! Then, Gerard discloses his own deep secret. So, take a listen to this lively conversation, and discover the
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We have an exciting sizzle reel for you with bite-sized highlights from Gerard's first Fresh Mix episodes, beginning with a welcome from Dave Butler of the Florida Beer Podcast and the Florida Beer Blog. Listen in for clips from Gerard's first Fresh Mix guests--Scotty Firester (a.k.a.
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FPN Founder, Producer Jaime, welcomes our newest FPN host to the microphone--her brother, Gerard! To say Gerard is a man familiar with the power of words is an understatement. An attorney of over 20 years with a mastery of transactional law, Gerard now heads up GL Esquire Consulting in Miami, Florida. And, as a contributor to his community, Gerard is on the Board of Directors of Guitars Over Guns and various Harvard alumni clubs. He’s also an avid table tennis player, political commentator, writer and satirist. Listen in as Jaime and Gerard laugh through his memories of being a child actor, his true nerdy nature, how he is as much in the books as he is in the South Beach clubs, his roster of amazing friends, and a look into their family life. Welcome to the FPN family, Gerard!!
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